Freedom from Anger: Understanding It. Overcoming It. and Finding Joy Format:Paperback Anger management is all about

Anger management is all about learning to recognize your anger triggers and developing a plan of action to respond fairly to them

ISBN-13: 978-1570232060

It strikes at the heart and consumes its victims damaging relationships with loved ones jeopardizing employment and even driving many to addictions and crime

More productivity and less stress: It is only when you simplify your approach that you can rise above the busyness and chaos of our fast-paced society

Our step-by-step suggestions also help guide your practice so that you can continue in your gratitude journey and develop a more thoughtfully appreciative life

Freedom from Anger: Understanding It. Overcoming It. and Finding Joy Format:Paperback Anger management is all aboutExtinguish anger forever and find true happiness with this step by step guide. Anger is a potent poison that ruins health and damages relationships. In todays world of Twitter feuds road rage and internet trolls it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician Venerable Sumanasara helps you see what triggers your